Menopause & perimenopause care · Albury · Griffith · Riverina telehealth
More than an appointment. A supported 8-week program.
Our perimenopause, menopause and weight management program pairs you with a nurse and a nurse practitioner, with regular check-ins between appointments, so you're never left guessing.
Is this for you?
If you feel "not like yourself", you're not imagining it.
Perimenopause can start from your mid-30s, often long before periods stop. If any of these sound familiar, our program may help.
- Poor sleep or waking at 2–4am
- Anxiety, low mood or irritability
- Brain fog and forgetfulness
- Weight or body shape changes
- Fatigue that rest doesn't fix
- Hot flushes or night sweats
- Cycle changes
- Low libido or vaginal dryness
- Joint aches and headaches
What we manage
One program, the full picture
Hormonal change affects far more than your cycle. Our program looks at all of it together.
How the program works
Your 8 weeks, step by step
Each appointment is coordinated between our nurse and nurse practitioner, which is why we book them for you rather than online.
Before you start
Request a callback
Complete a short confidential form. Our nurse calls you to talk through your symptoms and check the program is right for you, then books a time that suits you, the nurse and the nurse practitioner.
Week 0
Initial consultation & in-depth testing
A comprehensive 60-minute consultation covering your symptoms, health history and goals. We arrange in-depth testing, including comprehensive blood tests and symptom mapping, and start your personalised treatment plan from day one.
$350 · Medicare rebates apply where eligibleWeekly
Touch points with our nurse
Regular check-ins to see how you're going, answer questions and keep your plan on track.
IncludedWeek 4
Extra review, if needed
If your plan needs adjusting sooner, we'll add a review at the 4-week mark.
Bulk billed*Week 8
8-week review
A full review of your progress, results and plan, and what comes next.
$350 · Medicare rebates apply where eligibleOngoing
Ongoing reviews
Continued support as your needs change. Scheduled reviews are bulk billed. If a treatment review is needed, the fee depends on the type of review required.
Scheduled reviews bulk billed**Bulk billing applies to eligible patients with a valid Medicare card.
What's included
Whole-of-you care
Your plan is built around you and may include any of the following.
Hormone therapy
Evidence-based hormone treatment options, where clinically appropriate, discussed with our nurse practitioner.
Weight management
A clear, structured approach to weight and body composition changes.
Diet & nutrition support
Practical eating guidance that fits your real life.
Pro-ageing supplements
Targeted supplement support, recommended only where necessary, based on your symptoms and results.
Pelvic floor physiotherapy
Access to pelvic floor physiotherapy through our trusted partners.
Strength training connect
Connection to strength training through our trusted partners, to help protect muscle and bone.
Skin consultation
A skin consultation with our team, because hormonal changes show up in your skin too.
Fees
Clear costs, up front
| Appointment | When | Fee |
|---|---|---|
| Initial consultation & in-depth testing (60 min) | Week 0 | $350 Medicare rebates apply where eligible |
| Weekly nurse touch points | Weekly | Included |
| Extra review (if needed) | Week 4 | Bulk billed* |
| 8-week review | Week 8 | $350 Medicare rebates apply where eligible |
| Scheduled ongoing reviews | As scheduled | Bulk billed* |
| Treatment reviews | As needed | Depends on the review required |
*For eligible patients with a valid Medicare card. Supplements are an additional cost and only recommended where necessary. Partner services such as physiotherapy and strength training are arranged and charged separately.
Where we see you
Menopause care across the Riverina
See us in person in Albury or Griffith, or by telehealth from home anywhere in the Riverina and Murrumbidgee. Many women in smaller towns start with telehealth and come into a clinic when they need to.
Albury
529 Macauley Street, Albury NSW 2640
Close to Wodonga, Corowa and the Border region.
Griffith
Inside Solena Skin Spa, 158–162 Banna Avenue, Griffith NSW 2680
Mondays and Fridays, 9am–5pm
Telehealth
Video appointments from home, wherever you live in the Riverina or Murrumbidgee.
Telehealth is available to women in towns including
Wagga Wagga · Leeton · Narrandera · Hay · Deniliquin · Coleambally · Hillston · Junee · Temora · Cootamundra · Young · Tumut · Gundagai · West Wyalong · Lockhart · Holbrook · Jerilderie · Finley · Tocumwal
FAQ
Before you enquire
Do I need a referral?
No. Request a callback and our nurse will be in touch.
Why can't I book online?
Each appointment is coordinated between our nurse and nurse practitioner, so we book it with you over the phone to find a time that works for everyone.
Am I too young?
Perimenopause can begin from the mid-30s. If you're 35+ and have symptoms, it's worth a conversation.
Is weight management part of the program?
Yes. You can join the program for perimenopause and menopause support, weight management, or both.
I live outside Albury and Griffith. Can I still join?
Yes. Telehealth is available across the Riverina and Murrumbidgee, including Wagga Wagga, Leeton, Narrandera, Hay and Deniliquin. Let us know you'd prefer telehealth when you request a callback, and we'll talk through whether any in-clinic visits would help.
You don't have to keep guessing.
Request a callback and our nurse will call you to talk it through. It's quick and confidential.
Request a callbackIf you have urgent symptoms or are concerned about your safety, call 000 or seek immediate medical care. Information on this page is general in nature and not a substitute for individual medical advice. Individual results vary.
Perimenopause and Menopause Support
Complete this confidential form and our nurse will call to book the right appointment for you.